Conversion Calculator

Amount of nutrients in 100 g (grams) of Durian, raw or frozen.

Nutrient	Amount and Unit	Percentage
Water	64.99 g	64.99%
Energy (calorie)	147 kcal
Energy (joule)	615 kJ
Protein	1.47 g	1.47%
Total lipid (fat)	5.33 g	5.33%
Ash	1.12 g	1.12%
Carbohydrate, by difference	27.09 g	27.09%
Fiber, total dietary	3.8 g	3.8%
Calcium, Ca	6 mg	0.01%
Iron, Fe	0.43 mg
Magnesium, Mg	30 mg	0.03%
Phosphorus, P	39 mg	0.04%
Potassium, K	436 mg	0.44%
Sodium, Na	2 mg
Zinc, Zn	0.28 mg
Copper, Cu	0.207 mg
Manganese, Mn	0.325 mg
Vitamin C, total ascorbic acid	19.7 mg	0.02%
Thiamin	0.374 mg
Riboflavin	0.2 mg
Niacin	1.074 mg
Pantothenic acid	0.23 mg
Vitamin B-6	0.316 mg
Folate, total	36 µg
Folate, food	36 µg
Vitamin B-12	0 µg
Vitamin A, RAE	2 µg
Retinol	0 µg
Carotene, beta	23 µg
Carotene, alpha	6 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	44 IU
Fatty acids, total trans	0 g
Cholesterol	0 mg